Rosemary Cribb – Personal Trainer in Solihull
Rosemary specialises in designing safe and effective tailor made exercise programmes for clients living with a prescription controlled health condition. The medical conditions she covers are: type 1 and type 2 diabetes; osteoarthritis; rheumatoid arthritis; osteoporosis; lower back pain; hip and knee joint replacement; asthma; COPD; high blood pressure; high cholesterol; obesity; stress, anxiety and depression.
Rosemary has also worked with clients of varied fitness levels and has proven results from her exercise and weight loss programmes. Age is no barrier to fitness as she currently trains clients who are new to exercise and in their 50s and 60s so it is never too late to get on that treadmill.
If you are new to the gym environment, Rosemary will introduce you to an exercise programme suited to your ability and encourage you to progress as you become more confident. Her sessions are based around developing core strength which is the foundation for improving fitness, strength and flexibility. Rosemary offers online dietary/nutritional advice and will give you the motivation to ensure you reach your personal goals.
Rosemary’s offers include:
- Four Week Get Motivated Programme
- Four Week Quick Fit Burst Programme
- Six Week Special Occasion Programme
- Ten Week Get More Motivated Programme
Level 2 Gym Instructor
Level 3 Advanced Fitness Instructor
Level 3 Advanced Personal Trainer
Level 3 Exercise Referral
Level 3 Weight Management
CIMSPA Practitioner (Chartered Institute for the Management of Sport and Physical Activity)
Fully accredited member of REPs (Register of Exercise Professionals)
If you are interested in finding out more please contact Rosemary directly:
Call us: 0121 704 9451 - Contact us - Drop IN